Ensuring your child's dental health goes beyond brushing and check-ups; the snacks they eat also play a significant role. Here are some teeth-healthy snack ideas that are both nutritious and delicious:

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• Crunchy Fruits and Vegetables: Apples and carrots act like nature's toothbrush, cleaning teeth and stimulating gums.

• Dairy Products: Cheese strengthens enamel and increases saliva, while unsweetened or low-sugar yogurt and milk provide calcium and probiotics for healthy teeth and bones.

• Nuts and Seeds: Almonds are low in sugar and high in calcium and protein, promoting dental health. Pumpkin seeds are rich in magnesium for strong teeth and bones.

• Whole Grains: Choose low-sugar whole grain crackers and oatmeal, which are rich in fiber and nutrients without causing tooth decay.

• Lean Proteins: Turkey, chicken, and eggs are high in phosphorus and protein, essential for maintaining strong teeth.